Ethnic food is one of my weaknesses. I love all of it whether it be Japanese, Mexican, Indian, Vietnamese or Mongolian. The one I tend to crave most, however, is Indian. I love a good, hot Indian dish, particularly chicken vindaloo, and the only time I’ve ever had it hot enough for my standards was in a small town in Surrey, England, called Staines. I don’t even know the name of the place. All I know is that it’s at the end of a little strip of shops that include a tailor, a Mediterranean restaurant and a KFC, and they only have about 10 tables in the entire restaurant. Every time I go to London, I travel out to Staines to eat at this restaurant. They have coconut rice that is absolutely to die for, their lamb biryani has the most succulent sauce, and their chicken vindaloo is so hot that my nose begins running after the third bite. This makes it so nice to pour some cucumber raita over it to cool it down, and then you’ve got two lovely extremes going on in your mouth. I am salivating just thinking about it.
I find myself terribly disappointed by the Indian restaurants here in Washington, DC. They just don’t have the complexity and creaminess or spiciness that I have tasted in the UK. They say that the Indian food in and around London is better than than the Indian food in India, and I do not doubt that this true. So, rather than be disappointed yet again by another Indian restaurant in DC, I began reading about basic Indian cooking techniques, as well as spices and ingredients commonly used. I did run across some problems because most of the recipes I found online called for garam masala. This is not something one can just pick up at the local supermarket. After doing some research and experimenting with ingredients, I found that whenever a recipe calls for garam masala, just use all of the following ingredients: curry powder, ground coriander, ground cumin, chili powder, cayenne pepper, ground clove, cinnamon, ground nutmeg and black pepper.
So, I finally came up with a recipe that really tastes pretty similar to the chicken vindaloo that I had in Staines. I also made a few modifications that make it lower in fat and calories.
Melissa’s Easy Chicken Curry
INGREDIENTS:
* 4-5 chicken thighs, skin removed
* 2 tablespoons tomato paste
* 1 4-oz. container of plain, low-fat yogurt
* 1 onion, chopped
* 2 tablespoons olive oil (canola can be substituted)
* 2-3 tablespoons garlic ginger paste (made with 2 cloves elephant garlic half of a small ginger root)
* 4 dried red chili peppers, slightly crumbled (This makes the dish very hot, so adjust according to your own taste. I found a large bag of these chilis in the international aisle in the grocery store with the Mexican food. They are very inexpensive.)
* Approx. 2 tablespoons corn starch
* Salt, to taste
* Black pepper, to taste
* Garlic powder, to taste
* Approx. 1 tablespoon garam masala (or the following spices, to taste: curry powder, ground coriander, ground cumin, chili powder, cayenne pepper, ground clove, cinnamon, ground nutmeg, black pepper)
* Water, about 2.5 cups– enough to nearly cover the chicken.
Heat oil over medium heat in pan with a heavy bottom. I use a French skillet with 4″ sides. While oil is heating, peel the garlic and ginger, toss them in the food processor and pulse until a grainy paste is formed.
Sprinkle chicken with a little salt, black pepper, garlic powder and ground coriander. Brown chicken in oil, about 3 minutes on each side, and remove from pan.
Saute onion in oil until it starts to become translucent, then add tomato paste and stir to caramelize, about 4 minutes. Add garlic ginger paste and saute 1 minute. Turn heat to high and whisk in 3-4 cups of water. Stir in yogurt. Lightly crush chili peppers in hand and stir into mixture. Add all spices listed except garlic powder. Add a little at a time, just a few sprinkles at first, and adjust each to taste.
Make a slurry with cornstarch and about .25 cup of cold water. Add slurry to pan and bring to a boil to thicken. More slurry can be made and slowly added until desired thickness of gravy is reached.
Reduce heat low, add chicken, cover and simmer for 45 minutes, until chicken is very tender and falling off bone.
Serve with fragrant basmati rice and a nice, cool yogurt sauce on the side (tsatziki sauce can even be used).
Serves 4.
NOTE: If you are more health conscious and would like to use brown rice instead of basmati rice, then I recommend adding a couple of tablespoons of chopped onion, a bay leaf, salt and pepper. This gives the otherwise bland brown rice a sort of pilaf flavor and it goes nicely with the chicken curry.
NUTRITIONAL INFORMATION:
1 serving
212 calories, 12 g carbohydrates, 10 g fat, 17 g protein
1 serving curry with 1 cup brown rice
430 calories, 58 g carbohydrates, 12 g fat, 21 g protein